Fitness and Health Tips

You might have been raised to believe that doctors are gods and that you shouldn’t question us, but let me tell you the real truth, my l...

For much of my life, my identity was wrapped up in achieving (more accurately, overachieving) and caring for others. Though neither pro...

Our diet generally stems from our eating patterns that have been in place for most of our lives. It takes more than desire or intention ...

It’s been said that “one of the best things a man could do for his health is to be married to a woman, whereas for a woman, one of the b...

Fasting has been prescribed in most ancient traditions as a tool to cleanse and purify one’s mind and body in order to achieve inner pur...

Friday, April 6, 2012— Turn on your love light! Friday’s full moon in romantic Libra has us giddy with the flush of spring fever. Partner...

Two people told me recently that they really want to start skiing, but they can’t. Not yet. They’re not ready to start. Not because they...